Smoke-free in 30 days Daniel F. Seidman
Daniel F. Seidman

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smoke-free in 30 days
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mini-session videos
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Mini-session Videos

"Unaddicted" is a YouTube channel featuring 66 videos of mini-therapy/counseling sessions for smokers who want expert help quitting. Mini-session videos are presented under targeted topic areas (playlists) so users quickly find what they need. Please check out the links below.

  1. Preparing to quit
  2. Plan a specific quit day
  3. Assessing kinds of smokers
  4. Instant help for relapse prevention
  5. Triggers for smoking
  6. Outsmart nicotine withdrawal
  7. Quitting techniques

Mini-session videos in each topic area are presented in a set sequence but may be used in any way that makes sense.