Mini-session Videos

"Unaddicted" is a YouTube channel featuring 66 videos of mini-therapy/counseling sessions for smokers who want expert help quitting. Mini-session videos are presented under targeted topic areas (playlists) so users quickly find what they need. Please check out the links below.

1. Preparing to quit
2. Plan a specific quit day
3. Assessing kinds of smokers
4. Instant help for relapse prevention
5. Triggers for smoking
6. Outsmart nicotine withdrawal
7. Quitting techniques

Mini-session videos in each topic area are presented in a set sequence but may be used in any way that makes sense.